Crisis Resources
You are not alone.
If you or someone you know are in immediate danger, please call 911.
Below are additional resources that can provide support by phone or text.
*We acknowledge that calling 911 is not safe for everyone, depending on identity, history, and many other factors. If you need to call 911, please consider additionally reaching out to friends, neighbors, family, or community leaders to request their presence and support.
**Please note most crisis line workers are mandated to report calls regarding suicide to the police. If you are concerned, you can ask about their reporting policies before you share your situation.
Crisis Text Line
Text HOME to 741741
988 Suicide & Crisis Line
Call: 988
Warmlines that Avoid Police Intervention
If you need support between your therapy sessions, warmlines can offer support by phone or text.
These warmlines offer transparency about their reporting policies.
A warmline run by trained peer supporters who have first-hand experience with psychiatric diagnoses, trauma, addiction, and/or other challenges. Call 1-888-407-4515 (also has peer support discord server)
More Coming Soon
These resources are not affiliated with Beth Youngman Therapy LLC, and we can’t guarantee outcomes of using any of the above resources. We also strive to keep resources up to date, but sometimes changes occur before we are made aware. Community accountability is important. If there’s something we should know about a resource listed above, please let us know.